ZONE Fitness Clubs Carrollwood
Home of "The Best Workout on the Planet - The Burn Workout!"
Located in Town Center
4802 Gunn Hwy., Suite #142, Tampa, FL 33624
Monday - Thursday 5am - 11pm, Friday 5am - 9pm
Saturday 8am - 7pm, Sunday 8am - 6pm
ZONE Fitness Clubs Carrollwood
Welcome to ZONE Fitness Clubs, home of "The Best Workout on the Planet" - The Burn Workout - and an intimidation free health club experience where everyone is welcomed and accepted no matter what their physical condition may be! ZONE Fitness Clubs offers a complete health club at an unbelievable & affordable membership rate!
Come experience the small group personal training program called The Burn Workout! This workout is scientifically backed by excess post-exercise oxygen consumption (EPOC) to burn an estimated average of 900 calories* in a 60-minute interval training session. Post workout you will "after burn” estimated 200-400 more calories* over the next 36 hours by an increase in metabolism and energy that will help you achieve great fitness results.
Our focus is our Members. Our mission statement is simple: We Put Members First! We do this by providing exceptional customer service, and maintaining a clean and well-equipped health club, all at an affordable membership rate. Be our guest and come check us out!
ZONE Fitness Clubs, LLC was founded in 2013 in New Port Richey (Trinity), Florida. The goal of this club is to create a comfortable health club allowing all members to experience professional instruction, great workout programming and most importantly – have fun!
ZONE Fitness Clubs is truly a revolutionary club concept. If you want to belong to a club that offers the future in fitness programming now, visit us today!
- Over 50 pieces of cardio equipment with personal TV's
- A Ton of free weights and strength training equipment
- 30 - minute express circuit training equipment
- Personal Training services
- Functional training area called "the ZONE" equipped with kettlebells, battle ropes, TRX, and much more
- MYZONE Heart Rate programming
- HYDRO MASSAGE
- Abdominal training equipment and stretching area
- Executive locker rooms with showers
- Senior fitness classes - Silver Sneakers Accepted!
- Cross Fit / High Intensity workout equipment
- And much more...
Our Personal Trainers
ZONE Fitness Clubs Personal Trainers are the finest in the fitness industry. Our certified trainers all have nationally recognized personal training certificates and are selected on our staff because they have the ability to motivate you and provide you with the proper exercise instruction to get you results in a group or one-on-one personal training session.
ZONE Fitness Clubs workout theory
The theory behind the small group training program: The Burn Workout is known as "Excess Post-Exercise Oxygen Consumption -EPOC," informally called "after burn.” Through the use the MYZONE heart rate belt participants wear, we can track your workout intensity to ensure you are working out at the right intensity for you. This 60 minute stregnth, HIIT and cardio workout program is designed to enable your body to perform at multiple levels and produce EPOC. This will allow your body to post workout burn 200-400 calories over the next 24-36 hours. This all equals burning more calories, support faster weight lose and getting in better shape faster!
Whether you are just getting started, want to lose weight or have been a workout "fanatic" for a long time, The Burn Workout will take you to a workout intensity that is right for your body. Be prepared to feel motivated, workout in a group setting and move your body at the proper intensity for you. The Burn Workout combines the use of treadmills, rowers, Octane Fitness ellipticals & Power Blocks, TRX training, functional training equipment and the MY Zone heart rate system to offer an amazing workout guaranteed to get you results with regular participation.
* Results may vary by individual participant but we have a lot of success stories.