CLASS DESCRIPTIONS

Get fit together! Working out in a group setting will increase motivation and make exercise fun.

From beginners just setting out on their fitness journeys to seasoned athletes looking for the next challenge, Zone's classes provide a variety of activities and intensity levels. Our expert instructors are attentive to every member’s individual needs, making even our most popular classes feel personal and friendly.

Group exercising with medicine balls

BODY SCULPT

Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body.  All fitness level class

HIIT

High intensity interval training. Want to get results in a short period of time? Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. Moderate to advanced fitness level class.

Group sitting and exercising with medicine balls
Group sitting on mat stretching

MIND/BODY

Flexibility, stretching, core strength and breathing exercise. All fitness level class.

FIT 101 SENIOR CLASS

Join our low impact Senior Fitness /Silver Sneakers workout. Beginner to entry level fitness class.

Seniors Exercising
Group exercising with kettlebells

THE BURN WORKOUT SMALL GROUP TRAINING

Zone Fitness Clubs offers Small Group Training (SGT) to be an affordable option to have a certified Personal Trainer take you though a workout designed to build lean muscle mass, tone the body and drop excess pounds.  Participants have the option to wear heart rate monitors to put your body into the proper intensity to boost metabolism, build strength, endurance, power, cardio and core. See Front Desk for package options.