ZONE Fitness Senior Fitness

ZONE Fitness Clubs is proud to be part of the Silver Sneakers program. We offer low impact 30-minute workout session called SENIOR FIT designed specifically for seniors and those seeking a light full body workout. These sessions are led by a Fitness Coach/Personal Trainer to give you an effective, motivating and best of all FREE Trainer led workout session. Exercise is important at any age since it’s proven to build strength, cardio, immune system, increase bone density, improve circulation and reduce the risk of many diseases including cardiovascular disease. Session days and times vary by club. Join in and let’s move together!