If you want professional guidance, effective workouts, lots of motivation, a ZONE Personal Trainer can help you achieve your fitness goals.
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ZONE Fitness Personal Training
Personal Trainers at ZONE Fitness Clubs are the finest in the fitness industry. Our certified trainers have nationally recognized personal training certifications and are selected on our staff because they have the ability to motivate you and provide you with the proper exercise instruction to get you results in a group or one-on-one personal training session.
Our personal trainers come ready to inspire, and based on your needs, we will help you connect with a trainer that motivates you to go above and beyond your goals. Whether you're looking to lose weight, tone up, tighten up your stomach for the beach, a personal trainer can help you get there. The ZONE Personal Trainer will establish a specific exercise routine and teach you proper technique and form to achieve your goals.
Complimentary Fitness Assessment is included for all new Members. This includes:
- Health history review to understand your background with personal health and fitness that the Personal Trainer needs to be aware of when working with you.
- Clients have the option to have measurements to get a starting point. Select Clubs have InBody Composition Analysis (FL Clubs, CO Cherry Creek) - Learn what your body is made of including lean mass, fat mass, water mass, and discover your Basal Metabolic Rate (how many calories you burn at rest).
- Identify your specific fitness goals and a plan to achieve those goals.
- Complete various tests including Blood Pressure test, postural analysis, strength test, core strength test and a cardio test (not all tests are necessary depending on the clients needs).
- Discuss a healthy nutritional plan to achieve your fitness goals and learn about your complimentary DOTFIT account with Zone Clubs.
Schedule your COMPLIMENTARY Fitness Evaluation
Every ZONE Fitness member receives a complimentary fitness evaluation from a trainer ($110 value), complete this form to receive yours.
With a Premier ZONE Fitness Membership, you can enjoy a monthly evaluation with a trainer as part of your program. If you would like to work with a trainer on a regular basis, talk to any of the ZONE Team staff to get set up.