ZONE Athletic Clubs Denver: Home of "The Best Workout on the Planet"
7150 Leetsdale Drive, Denver, CO 80224
Monday - Thursday 5am - 12am, Friday 5am - 10pm
Saturday 7am – 7pm, Sunday 7am - 7pm
ZONE Fitness Clubs Denver
Welcome to ZONE Fitness Clubs, home of "The Best Workout on the Planet!". ZONE Fitness Clubs provides members a clean, affordable health club and the ultimate in training experiences, we call “ZONEs". Whatever way you like to burn calories, tone up, build muscle or just have fun, Zone Fitness has something for everyone. Come Experience the ZONEs which are: Burn Zone, Cycle Zone, Group X Zone, Recovery Zone, Mind/Body Zone, Punch Zone, HIIT Zone, Sport Zone, Kids Zone, and the Core Zone.
ZONE Fitness Clubs is a no judgment, intimidation free health club experience where everyone is welcomed and accepted no matter what their physical condition may be!
Looking to lose weight, tone up, boast your metabolism and have fun. Try The Burn Workout in the Burn Zone – this workout is designed for all fitness levels. This workout is scientifically backed by excess post-exercise oxygen consumption (EPOC) to burn an estimated average of 700 calories* in a 60-minute interval training session. Post workout you will "after burn” estimated 200-400 more calories* over the next 36 hours by an increase in metabolism and energy that will help you achieve great fitness results. Strap on your MYZONE Heart Rate belt and get your body into the proper “zone” to achieve the fitness results your desire.
Our focus is our Members. Our mission statement is simple: We Put Members First! We do this by providing exceptional customer service, and maintaining a clean and well-equipped health club, all at an affordable membership rate. Be our guest and come check us out!
ZONE Fitness Clubs, LLC was founded in 2013 in New Port Richey (Trinity), Florida. The goal of this club is to create a comfortable health club allowing all members to experience professional instruction, great workout programming and most importantly – have fun!
ZONE Fitness Clubs is truly a revolutionary club concept. If you want to belong to a club that offers the future in fitness programming now, visit us today!
- Over 50 pieces of cardio equipment with personal TV's
- A Ton of free weights and strength training equipment
- 30 - minute express circuit training equipment
- Personal Training services
- Functional training area called "the ZONE" equipped with kettlebells, battle ropes, TRX, and much more
- MYZONE Heart Rate programming
- HYDRO MASSAGE
- Abdominal training equipment and stretching area
- Executive locker rooms with showers
- Senior fitness classes - Silver Sneakers Accepted!
- Cross Fit / High Intensity workout equipment
- And much more...
Our Personal Trainers
ZONE Fitness Clubs Personal Trainers are the finest in the fitness industry. Our certified trainers all have nationally recognized personal training certificates and are selected on our staff because they have the ability to motivate you and provide you with the proper exercise instruction to get you results in a group or one-on-one personal training session.
ZONE Fitness Clubs workout theory
The theory behind the small group training program: The Burn Workout is known as "Excess Post-Exercise Oxygen Consumption -EPOC," informally called "after burn.” Through the use the MYZONE heart rate belt participants wear, we can track your workout intensity to ensure you are working out at the right intensity for you. This 60 minute workout program is designed to enable your body to perform at multiple levels and produce EPOC. This will allow your body to post workout burn 200-400 calories over the next 24-36 hours. This all equals burning more calories, support faster weight lose and getting in better shape faster!
The Burn Workout will help you look better, feel better and increase your cardio endurance, muscle strength, power, and enable you to obtain tremendous weight loss, if these are the goals you want to achieve.
Whether you are just getting started, want to lose weight or have been a workout "fanatic" for a long time, The Burn Workout will take you to a workout intensity that is right for your body. Be prepared to feel motivated, workout in a group setting and move your body at the proper intensity for you. The Burn Workout combines the use of treadmills, rowers, Octane Fitness ellipticals & Power Blocks, TRX training, functional training equipment and the MY Zone heart rate system to offer an amazing workout guaranteed to get you results with regular participation.
* Results may vary by individual participant but we have a lot of success stories.