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ZONE FITNESS Small Group Training - the Zone Workout

ZONE Fitness Clubs offers small group training called the Zone Workout that is designed around you. The workout adjusts to your current level of conditioning to enable the most productive fat loss and calorie burn possible.  Utilizing the cutting edge MYZONE heart rate monitoring technology, a certified Personal Trainer delivers the 60 minutes for you to put your body at the proper intensity to increase your metablism, increase your strength and burn calories.  The workout is fun, effective and quartenteed to get you results.  All fitness levels can participate. 


BENEFITS of the Zone Workout

1. Increase Your Metablism & Burn More Fat - Not only do you burn more calories in the Zone Workout (estimated 800-1000 calories in 60 minutes*), but the after burn effect of all that workout enables your body to burn 300-400 more calories* in the  next 24-36 hours.

2. Motivation - Everyone in the Group has a goal to lose weight, tone up and get into share, so join in and feel the power of group training.  Each participant works out at your your current fitness condition, but we are all doing the same exercises so everyone "fits" in.

3. Cost effective - Small Group Personal Training has all the benefits for Personal Training without the higher cost of a private Trainer. 

​* Results may vary by individual participant but we have a lot of members achieving these results.

How to get started:

To schedule a complimentary Small Group Training Session, please visit the Reception Desk at the club and we will help you or call the Trinity Club at 727-375-9663 or the Carrollwood Club at 813-515-4181.  First time participants only for the free session.

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            REAL RESULTS*

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Copyright 2016. Zone Fitness Clubs, Group Exercise, Personal Training in FL  •
Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE
Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181
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* Results may vary by individual participating in the Zone Workout.